This magazine was founded in 1999 and reaches thousands of readers every week

News about business, environment, labor, community and public health issues in New York

Latest Posts

Let Patrick Moving & Storage Solutions relocate you to New York City

If you need friends or family to recommend a reputable Bronx mover who’ll manage your valuable furniture and precious properties with the utmost care you need to call Patrick. Be sure to schedule your move with a moving company at least six weeks in advance.

Start assembling packing supplies and start packing early. The last time I moved, I got free boxes from my supermarket.

Notify your landlord or management company at least 4 weeks in advance of your move.

Contact utility companies–water, electricity, gas, cable, and phone–to terminate your service.

Phone your local phone company a month before your move to transfer your number or request a new number for your new home.

Get petrol, electric and water services connected at your new residence the day before you move in. Make a request to have services turned off at your old address the day after you move.

Make sure to organize to have your pets transported safely to your new dwelling–it is a great idea to have them travel with you, if possible–this will make the move less stressful for them and you.

Remember to package bare essentials to tide you and your family over for at least a day for example toiletries, towels, soap, and toothpaste. Sponges cleansers, sweeper, and a dustpan will make straightening up a wind! Having a hammer and nails helpful will make hanging graphics easy.

A handful of weeks before your move, take the time to explore your new home in the new york area, so you and your family will understand where to find the closest subway and failure stops, grocery stores, dry cleaners, and the post office. Indigenous New Yorkers always know where they’re going and are great at discovering the fastest way there.

Keeping the fundamentals on hand will help your new house feel like a home in no time. Relocating to the New York Area will be the greatest choice you made. New York City, Brooklyn, Bronx, Manhattan, New Jersey, Staten Island, and Queens have a wealth of history for you and your family to explore and appreciate.

Patrick Moving & Storage Inc

Mover · Bronx
Address: 3403 Boston Rd, Bronx, NY 10469
Phone: (718) 547-6322

BELLY FAT WORKOUT FOR WOMEN – LOSE BELLY FAT WITH JOAN PAGANO

It takes conviction and motivation but you can lose your belly with a good lose belly fat workout strategy. Many searches on Google are done daily for “Belly Fat Workout For Women“.  The chief reason for accumulating fat around the belly is by eating processed carbs. Eating more fat burning foods and viewing portion control can help in your weight loss plan. Aerobic and cardio exercise along with weight training can assist in the loss of belly fat. Eating small and frequent meals and drinking plenty of water in addition to getting enough sleep will help in your weight loss program. Adding in a brisk walk or run along with exercise will help you to achieve your goals.

Sit-ups and stomach exercise along with a balanced diet can help you to drop pounds. Just by incorporating these floor exercises into your day you will see a noticeable difference in you pant size. You can do just a couple of these a day and mix them up for a small variety. And in just 10 minutes of exercising you can burn about 150 calories.

This first exercise is good for reducing the waistline in addition to stretching out the back and releasing tension. Lie on the floor with your feet on the ground and your knees bent and breathe in. While exhaling lower your knees toward the floor and repeat this motion many times.

Incorporate a little Yoga into your day with this reach is good for tightening your belly. Lie on your back and raise your legs and upper torso so that you’re in a jackknife position and hold for about 30 seconds. Start with about 10 repetitions and work your way up to 30. This exercise will tighten your upper and lower abs.

Do a routine curl with the adjustment of lying on your back with your hands at your sides and lifting your head up and then down. After a bit of exercise add your arms to the sides of your head on each curl.

Do a crunch with your hands behind your head take in a respire and bring your knees toward your chest lifting your upper body in a 30 degree angle. Hold this position for three seconds and exhale. Repeat this exercise 15 times.

Lose belly fat with this work out by kneeling down and bending your head forward until you can feel pressure on your stomach. Hold this position for about 30 seconds. Return to starting position and repeat the exercise 10 times.

On a cushioned surface sit on your knees and place your hands on your stomach. Move your head toward the earth until you can feel the pressure on your stomach and hold this position for 30 seconds. Return to starting position and repeat about 10 times.

In the beginning it may be hard to do some of these exercises but with practice you’ll soon be able to power through them. The results you’ll see from your exercise plan will be worth the effort. Use a soft pad like a yoga mat when exercising to avoid injury to your knees and make exercising more comfy. With minimal effort you will see the pounds melt away. To lose belly fat, work out plans are likely the right choice if you follow the above directions.

Tips of Hiring a baby Sitter in New York City

 Parents prefer to choose a babysitter or nanny to care for their child if he or she is under age 3. This option can be the most convenient because the caregiver comes to your home. Your child will also be in a familiar environment and will avoid exposure to colds and other infections from other kids. Hiring a baby sitter NYC is one of the most expensive childcare arrangements, but the biggest difficulty is finding a reliable, well-qualified person. Because in-home care is not regulated in any way, you are the sole judge of a caregiver’s character, knowledge, and skill.

You should commence with your search at least three months before you go back to work so you have enough time to make a thoughtful decision. Ask friends and neighbors for recommendations. Before hiring or accepting an offer to babysit for relatives or friends, be sure they are qualified to care for your child and that you would feel comfortable giving them instructions or disagreeing with them on child-care issues that are important to you. Avoid hiring someone who is looking for something to do until a better offer comes along. To find candidates, check with a local agency that provides training and placement for in-home baby sitter NYC. Ask your doctor for names. Check child-care ads and place your help-wanted ad in your local newspaper, local college career services office, and community bulletin board or newsletter. Specify the hours and days you need child care, your child’s age, the general area in which you live (but don’t give your address), and whether or not you want the sitter to live in or have a driver’s license. If you require a nonsmoker, say so.

Your baby sitter NYC should have training in child development or have experience taking care of children. The caregiver should also appreciate the importance of stimulating your child’s intellectual, social, and emotional development.s/he should be in a position to communicate well so your child can build his or her language skills. Your caregiver should respect your philosophy of child rearing and understand that you are the ultimate authority for making decisions about the care of your child. He or she also needs to guide your child’s behavior with positive reinforcement rather than physical punishment.

If you work with a child-care agency that pre-screens candidates, you should participate in the screening process. First, screen candidates over the phone to eliminate those who don’t seem right. Listen to your gut feeling, even if you are under the gun because you need help immediately. Ask whether or not they’re available the hours you need them, their salary needs, how long they can commit to the job, what interests them about child care, what kind of work they have done in the past, and when they can start. Invite the best candidates to your home for an interview.

Some parents develop a job application form to make the hiring process more formal and professional.Once you have a candidate in mind, contact at least three former employers and three personal references. Ask former employers about the candidate’s responsibilities, his or her strengths and weaknesses and the ages of the children that they have worked with.

Nanny Agency in New York 

Pet sitting is the point at which you employ somebody to deal with your pet when you will be gone from home and can’t see to their requirements. A few people will go to your home and take your pet out to play, give them some fondness, consideration and see to their requirements. Others favor on the off chance that you convey the pet to them. A few people do pet sitting for loved ones individuals and other people who do pet sitting are fortified experts who look after your creatures when you are grinding away or away on business. Here are a few circumstances while inspiring somebody to do pet sitting can be to a great degree advantageous. 

Nanny Agency in New York

When You Are House Breaking 

In the event that you need to work all or part of a day then contracting a pet sitter to stay with your puppy and work with it amid the house breaking period can be extremely advantageous. A pet sitter who either has possessed their own particular mutts or has worked with youthful puppies knows the significance of consistency when house preparing a puppy and can see that the house preparing you are chipping away at is done in your nonattendance. Nonetheless, remember that employing somebody to do pet sitting for 8 or 10 hours can be entirely costly. In such cases you might need to employ a relative why should willing pet sit for not exactly the going rate.

After Surgery Or An Illness 

There are times when your pet may have had surgery or is recuperating from a genuine harm and should be looked for a couple days to guarantee that everything is going as it ought to. Employing somebody who is experienced at pet sitting sick creatures, in the event that you should work, can give you genuine feelings of serenity and will guarantee that your pet gets appropriate consideration amid this period. 

Puppies Who Suffer From Separation Anxiety 

There are a few puppies who in spite of each sort of preparing to mitigate partition tension still languish when you leave over long stretches. Contracting somebody who pets sitting to arrive in a few times amid your working hours and simply invest energy with your pet may lessen the tension they feel and furnish them with the consideration they require. Some pet proprietors enlist pet sitters amid the time they are preparing a canine to not experience the ill effects of partition nervousness on the off chance that they must be gone from the home before the preparation is finished. 

Sitter New York – Excursion 

Regardless of the possibility that you take your pet traveling with you there are times when you might need to locate a pet sitting administration where you can leave your pet while you do a touch of touring or have a calm family supper. Since most inns won’t permit visitors to leave pets in the room unattended having a pet sitter close by can be an enormous advantage. 

 While a great many people don’t utilize pet sitting administrations once a day it great to realize that such administrations are accessible ought to the need emerge.

Benefits of Hiring the Right Moving Company

flat rate movers

Whether you are relocating from one state to another or just across town, the whole process involves multiple challenges. Moving to a new place is both emotionally and physically stressful. There are a lot of decisions to be made and a lot of work to be done. Hiring professional movers can make the process much easier for your family.

Benefits of Hiring A Professional Flat Rate Moving Company

Safety for the goods

Safety of your precious belongings is one of the most significant benefits you obtain from hiring experienced movers. There is always a risk of things being damaged or lost. You would not want your prized possessions to break or get damaged. Therefore, hiring a professional moving company is the best option to move your stuff from one place to another safely. These experts are well-trained people and possess good experience in moving even the most fragile goods. If you are considering transferring heavy furniture, you will soon discover it ‘s hard to do this without the assistance of a professional mover. They will make sure they move your property safely without causing damage.

Saves Time

When you pack and move things on your own, it takes a lot of time in arranging packing material and packing your belongings. A professional moving company has all the resources and contact to finish the process of packing and moving smoothly. They can do in a few hours what might take you a day to finish.

Experience

Professional movers have the required moving experience as they do this work day in and day out. They will have the necessary materials and trained staff which knows all the packing techniques to pack your goods safely, securely and efficiently. They also have the skill and experience in handling cumbersome and fragile items. They know how to handle your valuable items and antiques to ensure that nothing is damaged during the process.

Inter-state Co-ordination

If you are moving from one city to another or from one state to another, things become much more complicated. A professional moving company has a network of contacts and can efficiently coordinate the entire process from start to finish.

Provide insurance

Movers cannot guarantee 100% safety of the goods they transport. Some of the valuables can be broken or damaged during transportation. Some of the movers may fail to refund the costs of these items damaged during shipping. In such circumstances, you may need to take the necessary steps to cover the costs by buying moving insurance. Therefore, it is important to find a mover that is adequately insured because they will be in a position to refund in full or a part of the items that have been destroyed or damaged during the transportation.

Relieves Stress

Hiring professionals can help relieve a lot of stress. They have the experience of dealing with a variety of situations that may arise during the moving process. They can remove the burden of packing and loading, unloading off your shoulders. Hiring a professional company gives you peace of mind, poses a lesser health hazard and ensures that everything goes on smoothly and efficiently.

Conclusion

Simplify your next relocation by hiring professional movers such as the flat rate movers to perform the bulk of the work. With the pool of benefits at your disposal, taking the services of a professional company is always advisable.